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Overhead shot of steaming vegan albondigas soup in a rustic bowl, plant-based meatballs visible in tomato broth, fresh cilant

Vegan Albondigas Soup — Mexican Style with Plant-Based Meatballs

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings

Ingredients
  

  • 1 cup Cooked lentils (or 1 can, drained)
  • 0.5 cup Rolled oats
  • 0.75 cup Finely minced mushrooms
  • 0.33 cup Minced onion
  • 3 cloves Minced garlic for meatballs
  • 1 tablespoon Ground cumin for meatballs
  • 1 teaspoon Smoked paprika
  • to taste Salt and black pepper
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion diced
  • 4 cloves Garlic minced, for broth
  • 28 oz Canned diced tomatoes 1 can
  • 6 cups Vegetable broth
  • 1 cup Diced zucchini
  • 1 cup Diced carrots
  • 1 teaspoon Ground cumin for broth
  • 1 teaspoon Dried oregano
  • 0.25 cup Fresh cilantro chopped
  • 2 tablespoons Fresh lime juice
  • 2 Bay leaves

Instructions
 

  • In a large bowl, combine cooked lentils, rolled oats, minced mushrooms, minced onion, 3 cloves minced garlic, 1 tablespoon cumin, smoked paprika, salt, and pepper. Mix until well combined. Form into 1½-inch meatballs (about 16–18 meatballs).
  • Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add meatballs in batches and roll occasionally until golden brown on all sides (about 5–7 minutes). Transfer to a plate and set aside.
  • In the same pot, add remaining 1 tablespoon olive oil. Sauté diced onion until softened (about 3 minutes). Add 4 cloves minced garlic and cook for another minute until fragrant.
  • Add canned diced tomatoes with juice, vegetable broth, 1 teaspoon cumin, oregano, and bay leaves. Stir well and bring to a boil.
  • Reduce heat to medium-low and add diced carrots, diced zucchini, and all browned meatballs back into the pot. Simmer for 15–20 minutes until vegetables are tender and meatballs are heated through.
  • Stir in fresh lime juice and most of the cilantro. Taste and adjust seasoning with salt and pepper. Remove bay leaves. Ladle into bowls and garnish with remaining fresh cilantro.

Notes

Meatballs can be prepared ahead and refrigerated up to 24 hours or frozen up to 3 months. Soup keeps refrigerated for 4 days and freezes well for 2–3 months.