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Carrot Hummus Recipe

Carrot Hummus

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings

Ingredients
  

  • 3 cups medium carrots, peeled and chopped
  • 1 can chickpeas (15 oz), drained and rinsed
  • ¼ cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 3 tablespoons olive oil, plus extra for drizzling
  • ½ teaspoon salt
  • 2-4 tablespoons cold water
  • paprika for garnish optional

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spread chopped carrots in a single layer. Drizzle with 1 tablespoon olive oil and season with a pinch of salt. Toss to coat evenly.
  • Roast carrots for 25-30 minutes, stirring halfway through, until tender and lightly caramelized. Remove from oven and let cool for 5 minutes.
  • Add roasted carrots to a food processor along with chickpeas, tahini, lemon juice, garlic, cumin, remaining olive oil, and salt. Blend on high for 1-2 minutes until smooth.
  • While processor is running, slowly add cold water one tablespoon at a time through the feed tube. Continue blending until hummus reaches desired creamy consistency, about 2-3 minutes total.
  • Taste and adjust seasonings as needed. Add more lemon juice, salt, or cumin to preference. Blend again briefly to incorporate.
  • Transfer to a serving bowl, create a shallow well in the center, drizzle with olive oil, and sprinkle with paprika if desired. Serve immediately or refrigerate until ready to use.

Notes

Store in an airtight container in the refrigerator for up to 5 days. For smoother texture, remove chickpea skins before blending. Can be frozen for up to 3 months.